witaminy i mikroelementy

... średnia zawartość witamin i mikroelementów w wołowinie

witamina B1 ................................................................................ 0,056 mg

witamina B2 ................................................................................ 0,232 mg

witamina B3 ................................................................................ 4,207 mg

witamina B6 ................................................................................ 0,241 mg

kwas foliowy ............................................................................... 7 µg

potas ........................................................................................... 246 mg

sód ............................................................................................... 57 mg

cynk ............................................................................................. 3,59 mg

miedź ........................................................................................... 0,06 mg

 

 

 

witamina B12 ................................................................................ 1,91 µg

kwas pantotenowy ...................................................................... 0,362 mg

wapń ............................................................................................. 7 mg

żelazo .......................................................................................... 1,69 mg

magnez ........................................................................................ 17 mg

fosfor .......................................................................................... 122 mg

mangan ...................................................................................... 0,02 mg

selen ........................................................................................... 12,12 µg


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